Winter is on the way, and one of the things many people dread is the cold. Not only can it make our bones feel like they are creaking, but it can make us tired, more susceptible to catching the bugs and germs which going around, and generally make us feel out of sorts.
It is important to make sure you are prepared for the change in season to avoid these issues.
Read on to find out why a cold room is bad for your health and what you can do to keep yourself protected.
Slow Circulation
We are far more likely to sit down in front of the TV watching our favourite soap than we are to go for a brisk walk as the nights get darker, and stagnation such as this can cause circulation problems on top of the cooler weather.
Slow circulation causes the body to swell in different areas such as hands, ankles, and feet, which can be extremely uncomfortable to use. It can also mean your body is not able to get the right nutrients to different areas of your body as efficiently, and you might see side effects such as hair fall out, brittle nails, and dry skin.
To keep your body pumping blood around efficiently, be sure to get up and move around as much as possible to keep your body warm.
Respiratory Issues
A cold room can spell a disaster for those who already suffer from asthma and other upper respiratory problems.
Cold air, in particular, increases the risk of these diseases and can also make them more aggressive when triggered.
Because of the stress caused on the circulatory system, the cold can also affect the heart and other organs of the body.
In order to protect yourself from these issues occurring, be sure to keep moving, use a heater when you can, and keep warm with hot drinks, which can give your body a boost from the inside.
It is also important to have a heating system that is in full working order, especially if you are older. If that is something that is not present in your home right now, then head over to https://www.warmrooms.co.uk/ to find a heating solution that is perfect for you.
Mental Health Issues
Having to work or stay in a cold room can actually have a significant impact on your mental health.
While this could be directly related to the issues that people experience when exposed to cold temperatures in a room for a significant period, it is important to note nonetheless.
Protecting your mental health is vital to your wellbeing, so implementing steps to make sure you are in a warm and safe room is essential to keeping your health in good condition.
It can be difficult to stay warm in winter even when we have all of the amenities we need, so be sure to keep moving, eating hot meals and drinking hot drinks, and stay inside as much as possible. Ask someone for help if you do not have access to these essentials.
